Virtual Individual Counselling (Adults 18+)

Private, one-on-one therapy sessions designed to help you understand your inner world, gain emotional clarity, and navigate life's challenges effectively.

Our virtual counselling provides personalized support for real change in your life.

Break free from patterns and stress.

  • Personalized one-on-one therapy sessions
  • Focus on emotional clarity and growth
  • Real tools for real change

 

Cognitive Behavioural Therapy (CBT)

Evidence-based therapy focuses on changing negative thought patterns and behaviours to improve mental health and well-being. Get evidence-based therapy to improve mental health and well-being. Change your negative thoughts and behaviours.

  • Evidence-based therapy for mental health improvement
  • Effective in changing negative patterns
  • Improves overall well-being

 

Mindfulness-Based Stress Reduction

A holistic approach combining mindfulness practices with therapy to reduce stress, enhance self-awareness, and promote emotional balance.

Experience a holistic approach to reducing stress, enhancing self-awareness, and promoting emotional balance. Feel more in control of your life.

  • Combines mindfulness practices with therapy
  • Reduces stress and enhances self-awareness
  • Promotes emotional balance

 

Brain Focused Therapy

Our approach is grounded in neuroscience, helping you understand the brain behind your behaviour, reduce emotional overload, and create real, lasting change.

  • Based on proven brain health and clinical strategies

  • Targets the root of emotional and cognitive challenges

  • Builds mental strength, clarity, and emotional stability

  • Practical, science-backed tools you can apply in real life

Neuro-Linguistic Programming (NLP) Informed Strategies

As a certified Master Practitioner in NLP, I incorporate select NLP-based communication and self-awareness techniques within psychotherapy sessions, only when appropriate and helpful to your goals.

These approaches may support you in:

  • Gaining insight into the unconscious patterns that influence your behaviour

  • Becoming more aware of your internal dialogue and how it affects your choices

  • Strengthening motivation and clarity in pursuit of your personal goals

  • Enhancing emotional resilience and confidence

NLP techniques are used as supportive tools within an integrative psychotherapy framework, not as a standalone treatment or therapeutic modality.

Dialectical Behaviour Therapy

With Dialectical Behaviour Therapy, you’ll stop just reacting and start responding. You’ll gain the tools to handle emotional storms, tough relationships, and intense thoughts with clarity, control, and strength.

  • Learn how to stay calm when everything feels like too much

  • Master emotional regulation, not emotional shutdown

  • Build rock-solid boundaries and mental flexibility

  • Turn overwhelm into focus  and pain into progress

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy is a results-driven approach that helps you move forward fast. Instead of digging into problems, we work together to identify what’s already working and build practical steps toward your goals.

  • Brief, effective sessions with clear direction

  • Strength-based, action-oriented tools

  • Perfect for clients ready to shift from “stuck” to “moving”

  • Focuses on solutions, not just struggles

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy helps you stop fighting your thoughts and start building a life that reflects your values. It’s not about fixing you  it’s about freeing you to live with purpose, even in the presence of pain.

  • Learn how to face difficult emotions without getting overwhelmed

  • Let go of control and lean into what truly matters

  • Build psychological flexibility — the foundation of resilience

  • Take committed action aligned with your values and goals