Grief changes you. It shifts the way you see the world, yourself, and what matters. Whether your loss was sudden or expected, recent or long ago, the ache can linger in quiet, unseen ways. You may be carrying sorrow that feels too heavy to name or wondering why the world keeps moving when yours has stopped. In this space, there is no need to pretend. Therapy provides a space to bring your grief into the light, to be witnessed with compassion, and to begin healing at your own pace and in your own time.