🌿 Support for Adults (18+): Aligning With What Matters Most to You
If you're feeling overwhelmed, stuck in your head, or disconnected from who you truly are, you’re not alone. I support adults who are ready to look deeper, break old patterns, and create lasting emotional and mental clarity.
You may be experiencing:
🔹 Anxiety, chronic stress, or emotional overload
🔹 Overthinking, excessive worrying, or a racing mind
🔹 Negative body image or persistent inner criticism
🔹 Difficulty setting or maintaining healthy boundaries
🔹 Grief, loss, or emotional pain that feels too heavy to carry alone
🔹 Identity confusion or a sense of feeling lost in transitions
🔹 A longing to find deeper meaning, purpose, or direction
🔹 Repetitive patterns in thoughts, behaviours, or relationships
Together, we’ll uncover what’s holding you back and work toward creating a more grounded, empowered, and aligned version of you.
Meeting You Where You Are
Welcome. If you’re thinking about beginning therapy, I want you to know that just getting here is already a big step.
I understand that opening up to someone you've never met can feel overwhelming, even a little strange at first. That’s okay. I’m here to create a space where you feel safe, respected, and heard. Our work together begins with listening, and from there, we move toward insight, healing, and change.
I take a holistic approach to counselling seeing you not as a diagnosis or set of symptoms, but as a whole person with a unique story.
I consider the four circles of life in our work:
🔹 Biological
🔹 Psychological
🔹 Social
🔹 Spiritual
Your body, mind, relationships, and sense of meaning all matter here.
In our sessions, I focus on your strengths and resilience while helping you gently explore what feels difficult, unclear, or stuck.
I see you as the expert on your own life. My role is to walk beside you, offer reflection and tools, and support you in creating the changes you’re ready for. We’re partners in this process and together, we’ll discover what healing looks like for you.
We typically meet for weekly 50-minute sessions. Though our conversations may go deep, this is a professional relationship with clear boundaries, focused solely on supporting your growth.
You’ll get the most from our work by showing up with openness, honesty, and curiosity.
And finally, know that I will meet you exactly where you are. No pressure, no expectations, just a commitment to move at your pace, with compassion and care.
My Therapeutic Approach
I utilize an integrative approach that draws from a variety of evidence-based practices, tailored to meet your unique needs and goals. Rather than using a one-size-fits-all method, I blend techniques to support your growth, healing, and clarity.
My approach may include:
✦ Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thinking patterns
✦ Dialectical Behaviour Therapy (DBT) – to build emotional regulation and distress tolerance
✦ Solution-Focused Brief Therapy (SFBT) – to focus on strengths and create forward momentum
✦ Acceptance and Commitment Therapy (ACT) – to help you align your actions with your values
✦ Mindfulness-Based Techniques – to support presence, calm, and self-awareness
✦ Neuro-Linguistic Programming Techniques (NLP) – to shift mental patterns and improve communication
✦ Visualization & Metaphors – to tap into creativity and deepen insight
✦ Brain Health Strategies – to optimize focus, memory, mood, and decision-making
Each session is customized, collaborative, and focused on what matters most to you. My goal is to create a space where you can better understand yourself and move toward the life you truly want.
