🚨 Crisis Support
If you are in immediate danger or if you or someone you know is at risk of harm, please call 911 or go to the nearest emergency department.
While Own Your Own Mind is not a crisis service, there are 24/7 supports available to help you right now.
📞 24/7 Crisis Lines in Ontario
Talk Suicide Canada
📱 1-833-456-4566
💬 Text: 45645 (4 PM – 12 AM ET)
🌐 talksuicide.ca
ConnexOntario (Mental Health, Addiction & Gambling Help)
📱 1-866-531-2600
🌐 connexontario.ca
Distress and Crisis Ontario
📱 Find a local distress centre: dcontario.org/centres
Kids Help Phone (For youth under 29)
📱 1-800-668-6868
💬 Text: CONNECT to 686868
🌐 kidshelpphone.ca
Hope for Wellness Helpline (For Indigenous Peoples)
📱 1-855-242-3310
🌐 hopeforwellness.ca
🔹 Please Note:
If you’re experiencing a mental health emergency, I encourage you to reach out to one of the resources above.
You are not alone, there is help available 24/7.