In a world that constantly pulls your attention in every direction, mindfulness invites you to pause, breathe, and return to yourself. It’s not about emptying your mind or doing things perfectly. It’s about noticing your thoughts, your breath, your body, and your feelings without judgment.

Mindfulness is a simple yet powerful practice that helps reduce anxiety, regulate emotions, and build inner calm. In therapy, I use mindfulness to help you become more present with your experience, so you can respond instead of react, feel instead of avoid, and slowly begin to feel more at home in your own mind.